High blood pressure affects about 1 in 3 American adults and increases your risk of heart disease and stroke. Exercise, weight management, and a healthy diet are important ways to help prevent high blood pressure. Working out also boosts the effectiveness of blood pressure medication if you"re already being treated for hypertension. Be sure to check with your doctor before starting a fitness program. Let us show you some exercises that help lowering high blood pressure.
Read more - http://lowerhighbloodpressure.net/advices/exercises-that-help-lowering-high-blood-pressure/
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